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Drinking green tea may also protect your brain and help you feel relaxed too. Other upsides? Tea drinkers may have higher bone density and a lower risk of fracture. “Regular tea consumption has been associated with lower body weight, improved immune system function, and decreased risk of heart attack and stroke,” says Cording. There’s no denying that tea has a pretty virtuous reputation. “Because coffee is at the center of so many social interactions, that act of connecting with someone over a cup of coffee can have mental health benefits as well,” says Cording. Your morning brew may boost your emotional wellbeing too. “One study found that drinking up to three cups of coffee daily was associated with a 65 percent decreased risk of Alzheimer’s disease,” says Hahn.
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“Research suggests that coffee consumption may help prevent chronic diseases such as diabetes, hypertension, and liver disease,” says Nicole Hahn, R.D.N., a clinical dietitian at Banner - University Medical Center Phoenix.Ī 2018 study of half a million people published in the journal JAMA Internal Medicine also found that the more coffee people drank (up to eight cups a day!), the lower their risk of dying during the 10-year study period.Ĭoffee may also protect memory and brain function. While you may be drawn to coffee for its jolt, these roasted beans offer so much more than just caffeine. Coffee benefits = longer life + better memory
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Still, there are some health benefits and downsides specific to each bevvie that you should probably note. “I think they both can be part of a healthy diet if you feel well when you drink them.” “There is more existing research on tea, but we’ve been finding out a lot on coffee too,” says Jess Cording, R.D. Here's the good news: tea and coffee are both pretty healthy (especially at their simplest forms, sans added sugar or flavorings).